Why am I tired all the time?

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

Cheers!

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Why do some men want to remain single despite the fact that many women want to have a romantic relationship with them?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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Listen to uplifting music.

They don’t know why though.

- Red meat

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3. Stop eating late at night

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- Raw dairy

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

What toxic behavior has been normalized by society?

- Fish & Poultry

- Honey

4. Drink at least 3l of water daily.

Why do people always talk about Ohio as it's a dangerous city?

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.