Why am I tired all the time?
11.06.2025 04:31
- Honey
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
- Fruits
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
- Raw dairy
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Your gut will thank you.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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- Red meat
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
3. Stop eating late at night